What is Hypnosis?

Hypnosis is clearly a definable state of hyper-focus and awareness inward and most often utilizes the Alpha and Theta levels of the mind. Hypnotherapy brings processes of hypnosis and counseling together and is one of the most powerful methods which, offers clients the ability to develop skills and resources that allows them to change their life. All hypnosis is Self-Hypnosis. A typical person experiences a hypnosis state an average of five-times on their own every day, meaning that hypnosis is a very natural process which, most people may not know they are already very good at. Your subconscious mind is designed to take good care of you and is the part of your mind and body that can manifest healing.

What is the difference between the Subconscious and the Conscious Mind?

Serves as a memory bank: Here in the brain with the help of billions of tiny interconnected nerve cells, everything that we ever experienced is stored. The subconscious is actually the very cells of the body, storing a maze of memory patterns which, when activated will feed information to the conscious mind. Nothing is ever erased unless the computer in the subconscious mind gives the command.

Controls and regulates the involuntary functions of the body: Breathing, circulation, metabolism, digestion, hormone balance, etc. Hypnosis allows us to improve and balance these functions.

The subconscious is the seat of our emotions: Since our emotions govern the strength of our desires, and these affect our behavior, many issues have a very strong emotional content that is key in utilizing our subconscious.

It is the home of the imagination: Even when not used, each of us has a strong and active imagination that can be used in a positive way to create a compelling vision of the future self. Creative visualization is one of the greatest secrets of success. We can use this function to create and anchor changes in the subconscious for the conscious mind to duplicate.

It carries out habitual conduct: Through the use of direct and indirect suggestion in hypnosis we can create a system of habits that support and create the lives we want.

The subconscious is a dynamo that directs our energy, the energy that drives us towards our goals: It generates and releases energy, and it is not consistently directed, it is directed by circumstances and chance. Through positive reprogramming the subconscious is directed towards creating the goals. We can control our future by channeling our energy constructively to create our goals.

Judy Ward

Why work with the mind and the subconscious?

Hypnosis is the most practical and effective way to subconscious change.The tools that you use are suggestion, concentration and imagination. The fastest, easiest and most successful way for you to learn self-hypnosis is through practice. Go into trance using the Self-Hypnosis Protocol.

Hypnosis is appropriate for most all people and ages. Through your work with Rebecca you will learn skills of Self-Hypnosis that will enable you to empower choices, heal discomfort, and create lasting changes in your life.

What is included in the Easy Anxiety Help Program?

The Easy Anxiety Help Program includes a 50 page book filled with worksheets, information and anxiety healing exercises. It also comes with six amazing audio Anxiety treatments that will help you eliminate your anxiety now and forever.

About Rebecca Armstrong C.C.Ht.

My training as a Clinical Hypnotherapist and Psychotherapistincludes advanced training in the areas of Trance States, Hypnotic Communication, Induction Technique, Self-Hypnosis, Trance Phenomena (the minds capabilities through multifaceted techniques), Regression, Analytical Hypnotherapy, Gestalt and Hypnotherapy, Somatic Hypnotherapy, Alchemical Hypnotherapy, Clinical Hypnotherapy, advanced specialized training in ADD/ADHD and Learning Disabilities, Child Hypnosis, Past Life Regression and Future Life Creation. Solution Focused Hypnotherapy, Choice Theory and Reality Therapy.Body Centered Psychotherapy, Cognitive-Behavioral Therapy. Certified affiliate with the HypnoBirthing Institute. EMDR I and II.

President of the Colorado Hypnotherapist Association 2001-2004.

Previous Associate Instructor for the Colorado School of Counseling and Hypnotherapy Training.

Configured of Clearing the Chaos a drug free curriculum for children and adults that facilitates the healing of ADD/ADHD without relapse, which is common in most drug therapies when the drug is withdrawn.

Featured in a 2005 story by WB2 News on smoking cessation.